Begrippen


Afkorting Betekenis
 AMRAP  As many rounds as possible
BP Bench press
BS Back squat
BW Bodyweight
BJ Box jump
C&J Clean and jerk
DB Dumbells
DL Deadlift
DU Double unders
EMOM every minute on the minute
FS Front squat
GHD Glute ham developer
HPC Hang power clean
HS Handstand
HSPU Handstand push up
KB Kettlebell
METCON Metabolic Conditioning
MU

Muscle ups

OH Overhead
OHS Overhead squat
PC Power clean
PJ Push jerk
PP Push press
PU pull ups
RM Repetitions maximum
RX doing the workout as prescribed
SDHP Sumo deadlift high pull
SJ Split jerk
TABATA 8 rounds: 20 sec work, 10 sec rest
T2B Toes to bar
WOD Workout of the day